Why Hire a Personal Trainer? There are at least tens of thousands of books out there giving contradicting health and fitness information. A personal trainer can teach you fact from fiction. Making a commitment to meet with a personal trainer not only makes you more likely to get your workout in, but also teaches you how to be more effective in reaching your health and fitness goals. A personal trainer can personalize your workouts to help you increase results, avoid plateaus and give more variety to your workouts. If you are like many individuals with a specific medical condition, a personal trainer can help develop a fitness plan that will maximize your results without compromising your safety. Your trainer will hold you accountable by asking you if you completed a planned workout and followed your meal plan. |
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 In-Home Personal Training Why Workout at Home vs. the Gym? The #1 excuse for people not exercising is lack of time. Choosing to train in your home will save you time packing your gym bag, traveling to and from the gym, checking into the gym, time waiting for equipment to become available and time socializing with other people at the gym. In-home personal training can also save you $$. You won’t have to pay for a gym membership, annual maintenance fees, registration or administrative fees, or even a babysitter. Training in your home allows you to control the temperature, the music, the cleanliness, and your audience. No equipment in necessary for in-home personal training. If you have your own equipment, your trainer will incorporate it in to your workouts. Otherwise, all equipment will be brought to you. |
 Training @ Dimple Dell Recreation Center Go to Dimple Dell Recreation Center at 10670 South 1000 East, Sandy UT 84094 • 385 468-3355 Schedule all session with Valerie directly. All payments must go through Dimple Dell, which can be done at the front desk. - FREE assessment is included - FREE access to online nutrition and exercise platform - Monthly body fat and circumference measurements - Wide range of equipment available to provide variety |
 Virtual Training Using a virtual coach allows you to train with a personal trainer for maximum results anywhere at any time. Studies show that online personal training can be just as effective as in-person personal training and at only a fraction of the cost. After signing up for your virtual coaching package, you will be contacted by your virtual coach to discuss your goals. Shortly after, you will receive a medical and physical questionnaire to complete and submit to your coach. Upon completion of your assessments, your coach will design an exercise program that is tailored to your specific needs and wants. Next, a time will be set up to teach you how to access your exercise and food logging programs. The exercise programs will provide a picture, video and description of each exercise. Finally, you will work with your coach to design a personalized nutrition program. During the program, you will be contacted by your trainer several times a week for support and motivation. Through online exercise and nutrition tracking, along with weekly phone and/or e-mail check-ins, you will be held accountable and coached to make the necessary choices to accomplish your health and fitness goals. |
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