Official Fearless Fitness Bloghttp://fearlessfitnessutah.wordpress.com/ TestimonialsJenny Gustafson - South Jordan, UT "I have been training with Valerie for about a year now. She is always very positive and keeps you motivated at all times. Her workouts are very intense, but intense to your limits. She not only tells you to eat right but guides you each week with what and how to eat to get the results that you want. She is the first trainer I've had that has taken the time to design a workout program based on my needs and that I have had success with. Her goals are realistic and obtainable. I would highly recommend Valerie as a personal trainer." Brian Scharnhorst - West Valley City, UT "I let my weight get as high as it had ever been, so I signed a contract for personal trainers at a local gym. I did lose about 20 lbs. with my original trainers. However, I was frustrated when I was passed from one trainer to another as my trainers either quit their jobs, lost their jobs, or transferred to other locations. My trainers would work me out well for thirty minutes at a time, but they would also do things like occasionally skip my scheduled appointments unannounced and eagerly check their cell phones during my workouts. Their dietary guidance was basically limited to answering any nutritional questions I asked during our appointments. Then I was assigned to Valerie. She is knowledgeable, dedicated, determined, detail-oriented, punctual, and organized. She proactively provides me with nutritional tips and makes sure that my diet and workouts stay on track between personal training sessions. Most importantly, I have lost a total of about 40 lbs. so far with Valerie and her programs. Most importantly, Valerie gets me results. Valerie is the best trainer I have found!"
Bob Goss - Glendale, AZ (Virtual Coaching) "Valerie, I want to thank you so much for your help with my health and fitness. The last week of January 2012, I decided that I needed to do something about my weight. I was at 211 pounds and knew that I should be at about 180 pounds. I contacted you and you set up a fitness/dieting program for me. I followed the program carefully and in about 2 months, my weight dropped 21 pounds to 190 pounds. I know that I am eating more healthy foods now and a side benefit that I have noticed is that the food tastes better now. With a wider variety of fruits and vegetables and a little less of the foods that I used to eat, I feel much better now. I have more energy and my fitness level has gone up quite a bit. For example, I consistently run/walk my mile and a half course a minute faster than my best times before your help. I feel much younger than my actual 55 years. Thanks for your help Valerie. It truly has been a life changing experience for me." Laura Bullock - Calgary, AB (Virtual Coaching) "Valerie was my wakeup call. I hadn't realized how much I had gained and how little muscle I had. She helped me with my diet and workout plan. I've never really dieted before and I now think more carefully about what I put in my mouth and I read labels more. Even though I've had to give up some of my favorite snack foods, I feel it is worth it! I did do some workouts with weights before hand, but now I feel more toned because of the variety of exercises which are working muscles groups slightly different. Because of Valerie's help and I have been able to lose 28 pounds in 4 1/2 months, which I have never done before." Kim Davis - Salt Lake City, UT (Virtual Coaching) "For several months I had felt stuck at the same weight. Even with working out harder and longer, and eating what I had thought was a healthy diet, I still wasn’t seeing any results. Valerie set me up on online training which really helped me see exactly how much I was eating; and I realized it’s not what I eat, but the portions I consume. Within the first 2 weeks I had already lost 6lbs and I was still eating pretty much what I wanted. The best part of it all was just how easy it was as long as you stay motivated and stick with it."
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